It’s funny. Some magnify their mistakes yet they’re much less introspective about their successes. Perseveration is an odd duck.

I’ve always thought, in situations like you just noted, that there simply isn’t someone in your life reminding you how wonderful you are. Certainly, listing all that you do well can’t be hard. My guess is that’d be a much much larger reality that’s being imprisoned unnecessarily.

Plus, you’re a black belt empath. However great that is to the/your recipients, at a point, it’s got to be parasitic to the host. You.

Maybe take a moment daily to revel in what you do well, like friendship(s). Put the past in its proper box and toss the key. Those that have failed you have lost. However hard that was, it did show you where the emotional bottom is in life. Thus, there’s really nothing left but upside It’s all around you. You just have to effort the most fun path to your goals, including health and happiness.

Both are tangible. 🙏🏻❤