heat pad and warm bath, pain meds
keep busy, work through the turmoil

If you want to hold it off till later, then keep busy and give it lots of Time.

If you want to go on with life, then fix it now.

i feel for you constipation can be a dreadful thing

Talk about it, fix it, time, depends on what ur going thru. I'm here to chat if you'd like

Heroin