I never argue with anyone So I never argue or anything, never yell or shout when I'm mad, and... | Health

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I never argue with anyone

So I never argue or anything, never yell or shout when I'm mad, and I'm wondering if maybe it's not good for me. Like sometimes it feels good to just scream and argue when you're angry, but what if you don't, if you keep it all inside?

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NigelDoes · 56-60, M

I find that strenuous exercise is excellent for releasing pent up anger.

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Pokenams · 26-30, F

Ils not enough i think

NigelDoes · 56-60, M

Ever considered seeing a therapist?

Pokenams · 26-30, F

i've though about it, but I dont have the money, i dont know how to do it. I dont know

greenmountaingal · 80-89, F

Actually, I have read that research shows that letting off anger that way only encourages more angry feelings.

Pokenams · 26-30, F

Like keeping it all to myself can make me more angry?

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