GYM EVERY WEEKDAY MORNING FOR LAST 25 YEARS IT WA SONLY WA YI COULD PUT WEIGH TON ORGIN I ATE AND ATE AND GIANED NOTHING IT ALSO KEEPS ME YOUNG WHEN PEOPLE HEAR MY REAL AGE THERE LIKE NO FING WAY I LOOK AGOOD 20 YEAR SYOUNGE RAND PEOPLE MY AGE SOME CNA PASS FOR MY MOM AND DAD I ALSO NEVER HA D ASUNBURN OR TAN I LOWERED MY AGE ON HERE TOO PIC IN MY PROFILE IS LAS VEGAS HOTEL ROOM LAST YEAR I GET 35 TO 40 BY MOST PEOPLE AND IM 20 YEARS OLDER THEN THAT MY CALENDER AGE SORRY DYSLEIXA AND FOR THIS BEING SO LONG

I gymed regularly for 5 years, but now I do a 100 push-ups and 100 squats about 5-6 times a week and go for a jog 2-4 times a week

Excersise on elliptical most nights ,eat lots of veggies and salads with a protein

walk 4-5kms gym for one hour

Diet, yoga, exercise.