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@HotSouthernMess which form ?
HotSouthernMess · 26-30, F
Zumba.... it’s so fun@SimplyLogicalDiscipline

Eat reasonably (without going on a crazy diet) and lift weights, plus do some cardio couple of times a week
Dusty101 · F
Running around after 15 preschoolers!
Repete · 61-69, M
Not much I eat at McDonald's stay up way to late ,drink very little water and ride my bicycle about 20 miles a day . They say I'm over weight but I don't need any medications and my last physical was great for a 60 something man .
Travelbug · 56-60, F
Walking everyday, but the last two weekends have walked some very steep hills and found I struggled so going to try and include more up hill walking.
Try to eat whole foods and proportioned to healthy sizes throughout the day
@Teggy helps?
@SimplyLogicalDiscipline it's the only way I showed my trainees how to eat while they were training with me.
SW-User
I just eat healthy in general and dance sometimes, being fit is pretty easy tbh lmao
@SW-User yup when you are 18 to 21 haha
SW-User
SW-User
On top of gym/dedicated exercise time, proper diet, and the usual, I burn a lot of calories between playing guitar and dancing.
SW-User
i dance around in my underwear a lot

edit: just to clarify im not fit at all
@SW-User I'm not confident enough to try that 😐️
SW-User
Turned pescatarian, removed carbs from my diet and started being more active.
deadgerbil · 22-25
I take the stairs instead of the elevator 😂
5thApprentice · 31-35, M
Rn I'm shovelling a whole bunch of dirt lol.
ABCDEF7 · M
Yoga, jogging and exercises
SW-User
I run, do, Pilates and eat healthy.
ImRileyTheDog · 22-25, F
Go to the gym
Viper · M
If I'm lucky, an attractive female. 😏
Viper · M
@SimplyLogicalDiscipline You asked what do you [i]do[/i]... to stay fit... and I made a joke around "do"ing.

More serious answer, right now, I just go to work, that's been a good staying for workout.
DDonde · 31-35, M
I try to get walking in every day at the least.
I've been meaning to get back into running now that's warmer out.

 
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