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HotSouthernMess · 26-30, F
Dance
SimplyLogicalDiscipline · 36-40, F
@HotSouthernMess which form ?
HotSouthernMess · 26-30, F
Zumba.... it’s so fun@SimplyLogicalDiscipline
SimplyLogicalDiscipline · 36-40, F
@HotSouthernMess indeed
BeefySenpie · M
Eat reasonably (without going on a crazy diet) and lift weights, plus do some cardio couple of times a week
Dusty101 · F
Running around after 15 preschoolers!
Repete · 61-69, M
Not much I eat at McDonald's stay up way to late ,drink very little water and ride my bicycle about 20 miles a day . They say I'm over weight but I don't need any medications and my last physical was great for a 60 something man .
Travelbug · 56-60, F
Walking everyday, but the last two weekends have walked some very steep hills and found I struggled so going to try and include more up hill walking.
Try to eat whole foods and proportioned to healthy sizes throughout the day
SimplyLogicalDiscipline · 36-40, F
@Teggy helps?
@SimplyLogicalDiscipline it's the only way I showed my trainees how to eat while they were training with me.
SW-User
I just eat healthy in general and dance sometimes, being fit is pretty easy tbh lmao
SimplyLogicalDiscipline · 36-40, F
@SW-User yup when you are 18 to 21 haha
SW-User
@SimplyLogicalDiscipline true 😂😂
SW-User
On top of gym/dedicated exercise time, proper diet, and the usual, I burn a lot of calories between playing guitar and dancing.
SW-User
i dance around in my underwear a lot
edit: just to clarify im not fit at all
edit: just to clarify im not fit at all
BeefySenpie · M
@SW-User I'm not confident enough to try that 😐️
SW-User
Turned pescatarian, removed carbs from my diet and started being more active.
deadgerbil · 22-25
I take the stairs instead of the elevator 😂
SimplyLogicalDiscipline · 36-40, F
@deadgerbil 😆
5thApprentice · 31-35, M
Rn I'm shovelling a whole bunch of dirt lol.
ABCDEF7 · M
Yoga, jogging and exercises
SW-User
I run, do, Pilates and eat healthy.
ImRileyTheDog · 22-25, F
Go to the gym
Lostpoet · M
Run
Viper · M
If I'm lucky, an attractive female. 😏
SimplyLogicalDiscipline · 36-40, F
@Viper ?
Viper · M
@SimplyLogicalDiscipline You asked what do you [i]do[/i]... to stay fit... and I made a joke around "do"ing.
More serious answer, right now, I just go to work, that's been a good staying for workout.
More serious answer, right now, I just go to work, that's been a good staying for workout.
DDonde · 31-35, M
I try to get walking in every day at the least.
I've been meaning to get back into running now that's warmer out.
I've been meaning to get back into running now that's warmer out.