Top | Newest First | Oldest First
I get that it on occasion. Stretching out the forearms along with heat and ice works well. Can take months to heal though.
Lock your hands together in front of you palms together thumbs pointing at the ground. The pull back side until you feel a hard pull in your forearm near your elbow. Hold for 30 sec then the do the same with your other arm.
Lock your hands together in front of you palms together thumbs pointing at the ground. The pull back side until you feel a hard pull in your forearm near your elbow. Hold for 30 sec then the do the same with your other arm.
EugenieLaBorgia · F
@Callmewhatyouwill You , Sibo? You know about beer, too??
@EugenieLaBorgia I know all about beer elbow... Very much like whiskey shot elbow
LittleGuy662 · 100+, M
@Callmewhatyouwill yee I'm guessing it's golfers elbow finna throw ice on it and relax all night hopefully it's better by tomorrow
EugenieLaBorgia · F