Mental race I have realised that talking about your problems doesn't help unless you get...

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I have realised that talking about your problems doesn't help unless you get practical advice and help. I have realised that sometimes there is no easier way of doing what you fear than doing it. I have realised that you can't run away from pain -...

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ABCDEF7 · M

For that you need a controlled and stable mind. A view that can keep you from the affects of the sufferings/problems you are going through.

Read this story and practice meditation. That may help you.
https://similarworlds.com/5944873-I-Believe-Life-Is-a-Life-Long-Lesson/1786938-Meditation-is-Experience-Experiencing-who-you

Best Wishes. :)

IamHereAtTheMoment · 31-35, F

@ABCDEF7 Thank you, brilliantly written ☺

ABCDEF7 · M

@IamHereAtTheMoment You are welcome. :)

PeanutsauntieP1982 · 41-45, F

Simply being fully in the moment stops my mind from getting carried away. I have learned to be present in the moment through meditation, which has helped me get to know the real me. Try it, it can't hurt and it'll probably help you tremendously like it did for me.

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