I read a tip which was to have a dedicated time every day to address what is worrying you, and to write it down and spend half an hour just on this.
Then for the rest of that day you don't dwell any more on it, having dealt with it for that day.

Never over thinking anything.always remembering.VENGEANCE IS COMING!!!!

Laughter... I have a five year old that is always up for absurdity. Sometimes, it's the lowest form of humor. Ever snort or make funny faces with a kid? You quickly forget about everything but that contagious, precious laughter.

Hmm nice idea, thanks.

@moon lol, thats a very good idea