how do you fix your mind when you feel depressed

Plankton01 · 22-25, M

It's hard, not to long ago I wondered the same thing. Music usually helps, if not then try reaching out to someone you trust. If none of that works than maybe you need medication. Anyways, don't worry, we got you, your safe here.

MikefromEP · 51-55, M

Strangely enough.. coming on here has helped

SW-User

Nicotine, Ecchi & Spotify.

katielass · F

I've never been depressed, just had the occasional blues that you get after something bad happens and lasts about 1-2 days. If it's worse than that it must be awful. I wouldn't have any idea what to do.

Smileandwave · 46-50, F

Positive thinking helps. Depends on the situation that is making me depressed though. If its something i have no control over then i try to distract myself by doing something that keeps my mind busy.

Librarymouse · 56-60, F

Music.

NeuroticByNature · 41-45, F

Sometimes i just wait it out.

taintedprincess · 46-50, F

Wish i knew

SW-User

I try doing what I love to get my mind off shit, pics, painting etc also letting it all out here and having people to talk to on here helps. If all else fails, cocaine lol.

SW-User

Exercise, sleep, healthy food choices help but sometimes I just have to ride the wave out