Kurea · 31-35, T
Lift with your legs not your back.
AmberDuponte · 26-30, F
Lift like a child! They always use their legs, don't they? Back straight and let the legs do all the work....
Back'll feel much better...
☺️
Back'll feel much better...
☺️
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apersonnamedit · 26-30, T
@Condiment I haven't started hormones yet
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apersonnamedit · 26-30, T
@Condiment why
cherokeepatti · 61-69, F
Would you rather do that or shovel snow?
apersonnamedit · 26-30, T
@cherokeepatti Snow because I'll get to be outside.
YoMomma ·
Are you lifting properly?
pancakeslam · 46-50, M
You need to learn how to do deadlifts