First off i need to be alone, and then some humming and some silly pseudo psychiatric mumbo jumbo followed by or transplanted by a voyage to transcendence via the kind of music which is only topped by silence, with unrushed writing of thoughts, or slow non silly reading of an appropriate book.

Try to take control of my mind and change my focus. I have multiple psychological disorders so I have a lot of practice at that. Lol.

Connecting with others always helps me

Feel down until it passes

more tunes.

What a movie or sleep

Play guitar,get hugs....

Watch anime (helps me forget.).
Listen to anime openings/endings.
Scribble and rant in CAPS in any one of my diaries lol.

Plot things..

Watching erotica or funny cartoons.