𝑊𝑒𝑙𝑙 𝑔𝑜𝑜𝑑 𝑗𝑜𝑏!! 𝑌𝑜𝑢 𝑎𝑟𝑒 𝑎 𝑠𝑡𝑟𝑜𝑛𝑔𝑒𝑟 𝑤𝑜𝑚𝑎𝑛 𝑡ℎ𝑎𝑛 𝐼 𝑎𝑚. 𝐼 𝑑𝑜𝑛'𝑡 𝑠𝑚𝑜𝑘𝑒 𝑎𝑠 𝑚𝑢𝑐ℎ 𝑢𝑛𝑡𝑖𝑙 𝐼 𝑟𝑢𝑛 𝑜𝑢𝑡 𝑜𝑟 𝑎𝑚 𝑓𝑖𝑥𝑖𝑛𝑔 𝑡𝑜 𝑟𝑢𝑛 𝑜𝑢𝑡 𝑡ℎ𝑒𝑛 𝑖𝑡'𝑠 𝑎 𝑑𝑖𝑓𝑓𝑟𝑒𝑛𝑡 𝑠𝑡𝑜𝑟𝑦. 𝐺𝑜𝑜𝑑 𝐿𝑢𝑐𝑘 !!

It gets easier...

I had to stop my 'trigger' foods for a while:
Beer
Coffee
Mixed drinks...

But after a month or two all was fine... and a tall glass of cold water is always your friend....

Quitting is the best gift you can give yourself...

I allowed myself two a day when I was weaning off them, till I just didn't need them anymore

Change your mine set instead of thinking "i want a cig" think "isnt it great i dont have to smoke anymore"

You can do it!! I have faith in you.🤗 I just don't have it in myself.

Keep it up, it will get easier.

they'll get easier.

You got this

Hang in there.🙂