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SW-User
[c=#BF0000]First and foremost you need to stop eating 馃槓.. like just stop eating. You should feel sick at the thought of eating and possibly getting fat. Once you start to get really hungry after long intervals of starvation and exercise eat a tiny amount of healthy food which doesn't have calories.. your weight will drop like a rock.. then you slowly increase on your amount of food once your weight is dropping steadily. But starting strict is necessary otherwise you'll never get into the rhythm[/c]
DDonde 路 31-35, M
@SW-User [b]No[/b].
BlueVeins 路 22-25
@SW-User You told the woman to stop eating and you described the situation as "starvation." Eating only fruits and vegetables is pretty bad for you unless you're goin' ham on them peas because you need protein. It's more advisable to supplement your diet with nuts, beans, and/or starches.
SW-User
@BlueVeins [c=#BF0000] Starvation as in eating only one meal a day and that meal consists of stuff which has very few or negligible calories.
And this is only the initial step like for a week. Losing weight really isn't that easy and you need to disciplined about.. I started increasing my amount of food once my weight was dropping and set a limit to how much I should healthily eat in one day [/c]
And this is only the initial step like for a week. Losing weight really isn't that easy and you need to disciplined about.. I started increasing my amount of food once my weight was dropping and set a limit to how much I should healthily eat in one day [/c]