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I wanna lose weight! Gimme some good suggestions please?

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SW-User

First and foremost you need to stop eating 😐.. like just stop eating. You should feel sick at the thought of eating and possibly getting fat. Once you start to get really hungry after long intervals of starvation and exercise eat a tiny amount of healthy food which doesn't have calories.. your weight will drop like a rock.. then you slowly increase on your amount of food once your weight is dropping steadily. But starting strict is necessary otherwise you'll never get into the rhythm

BlueVeins · 22-25

@SW-User 😑🔫

DDonde · 31-35, M

@SW-User No.

SW-User

It's how I lost weight 😂. I used to be a super fatty in my pre to early teens @BlueVeins @DDonde

DDonde · 31-35, M

@SW-User It sounds like it could easily develop into anorexia, which is why I'm concerned.
Like this:

You should feel sick at the thought of eating and possibly getting fat.

That is not good.

BlueVeins · 22-25

@SW-User You put yourself in a starvation state. Maybe you lost weight, but you did it in an inefficient and dangerous way that really shouldn't be replicated.

SW-User

@DDonde Anorexia doesn't develop that easily so it's not something to worry about

It wasn't total starvation.. I was eating fruits and vegetables only with a few tidbits here and there @BlueVeins

BlueVeins · 22-25

@SW-User You told the woman to stop eating and you described the situation as "starvation." Eating only fruits and vegetables is pretty bad for you unless you're goin' ham on them peas because you need protein. It's more advisable to supplement your diet with nuts, beans, and/or starches.

SW-User

@BlueVeins Starvation as in eating only one meal a day and that meal consists of stuff which has very few or negligible calories.
And this is only the initial step like for a week. Losing weight really isn't that easy and you need to disciplined about.. I started increasing my amount of food once my weight was dropping and set a limit to how much I should healthily eat in one day

BlueVeins · 22-25

@SW-User A week is way too long to be doing that sort of shit. After a week, you'll be drained of energy and it'll affect your academics/job performance.

SW-User

@BlueVeins That's bound to happen when you decrease your amount of food no matter which way you do it 'cause your body won't be used to it