Do you ever feel think this? You are having a great day.. then bam!! a thought comes across...

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You are having a great day.. then bam!! a thought comes across your mind and everything feels like crap. It's like your driving down the road singing and happy and bam!! another car hits you. My mind works like this a lot... I'm getting better at...

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limytheboo · 56-60, F

Try listening to music really loud and lyrics.....just distract the mind for awhile. If I try to be quiet the minds usually wins. so I try and put on music and let it lead me to another world for awhile. :)

Southernpride · 46-50, F

Good idea, I've done this and it works as long as I listen to the right music 😉

limytheboo · 56-60, F

yes,some sassy songs to give you the fight back.........love them..:)

DarlingSelah ·

Only everyday. I think the culprit is my sugar intake but I cant prove it.

yellowstone

I have some off days. Negative thoughts do creep up, threatening to send me down a path that is rocky and dark. Sometimes I just have to ride it out.

Southernpride · 46-50, F

Yes rode many out lol

MrsKatherineArch · 41-45, F

Yes, sometimes. When it happens, I just get very quiet, and try to refocus on the good in my life.

Southernpride · 46-50, F

I get quiet too, getting much better at focusing on just the good stuff, letting the negative thoughts go and telling myself it doesn't matter

MrsKatherineArch · 41-45, F

@Southernpride: Finding that "happy place" isn't easy sometimes, but when you get there, all negativity washes away. 😀

AwakenEdge · 51-55, F

We should all tell the negative committee to sit down and shut up.

Southernpride · 46-50, F

Absolutely 🤗

JustEd · 41-45, M

It happens to me from time to time

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