Either eggs and bacon or leftovers of dinner. NB: Pork fried rice with a touch of hot sauce makes a great omelette.

Cereal. Sometimes pancakes and sausages and eggs and milk and orange juice

usually nothing but tea or coffee
sometimes a protein shake

Cereal, all kinds of bread and bread rolls. It's different every day.

2 egg whites and piece of wheat toast and coffee

poached egg/English muffins fresh squeezed OJ

Bowl of cereal and 2 cups of coffee.

A pot of tea and a ciggie.

Poptarts

A nice cuppa