Anyone ever experienced a pain like this...? I was laying down trying to sleep and when I took...

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Anyone ever experienced a pain like this...?

I was laying down trying to sleep and when I took a breathe, I got a sharp pain in my lower back. It happened a few times more as I inhaled but relieved as i exhaled. This happened repeatedly a few times. I've felt this before but this was the worse....

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metaldog · 51-55, F

do you do any pilates or yoga? I know it sounds like a cliche but it really does wonders for spine alignment

iamnikki · 31-35, F

@metaldog no. I had just stretched my back and neck before I laid down

Vikygirlrespectfirst · 31-35, M

@iamnikki chudle

Mpzhr · F

Do beginners yoga for the back. It's great to strengthen the muscles

AmbivalentFriability · 26-30

That sounds familiar. I have some issues with a tense lower back. Stretching seems to help, as I haven't had that sort of pain in a long time.

I want to suggest that you see someone about it since it sounds like it's recurring for you, but if your doctor isn't helpful it feels like a waste of time. It's nice to have a professional give you a definitive answer, but I suppose you could research and read up about it yourself to get an idea of what it might be and figure out a solution.

iamnikki · 31-35, F

@AmbivalentFriability yes. Amd i had stretched before I laid down. I've been googling. Then I came here.
So you've felt the sharp pain when inhaling? It goes away after a few breaths but now my back hurts in a different way, if that makes sense.

AmbivalentFriability · 26-30

@iamnikki Yes, that sounds right. It seemed to help somewhat when I positioned myself differently.
The ache in my lower back went away after awhile of lightly stretching it.