I Have Nightmares

Every single night since I was a young child, I dream of dying. Usually it's a violent and horrific death, and often so vivid I wake up shaken and disturbed.

It's a different dream most every night, with reoccurring ones every now and then. (Last night's was an,old favorite of being held underwater and drowned.)

I have sought therapy off and on, and all they can tell me is it's PTSD from childhood abuse and trauma. Nothing ever helps, and I'm tired of averaging 4 hours of sleep max every night.