What helps sore muscles?

Epsom Salt bath helps, massage with a tennis ball and a wall and stretches

I work with my hands and for me mainly potassium aka a couple bananas a week, and hydration by water water water. After that then you can do stretches and exercises and such but hydration is most important and potassium

Ice packs, light easy gentle streching and rest.

Prayer and horse tranquilizers.

Hi PrettyTroubles
cool down exercises after doing whatever made you sore.
After running I do and never get sore unless I don't cool down and then I get sore.
Best wishes
:)

Warm bath and light stretching

Warm bath medecine excersice yes

juice