Have you ever or are now currently experiencing sciatic nerve pain? How do you or have you dealt with it.

Do you have any alternative therapy suggestions? Or anything that doesn't require hard narcotics?
I'm currently 19weeks pregnant with twins and I've have sciatic nerve pain in the past just never ever this bad.
I am on moderate bed rest and do have an Incompetent cervix which I had stitches closed when I became pregnant, I can't do my old stretches....
I'm so bummed and in so much pain 😭

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SoFine · 46-50, F

1. Do you have a local acupuncturist in your area? works wonders for back pain.
2. Invest in a foam roller, that your tummy is big, may be hard for the lower back. Still worth to get one, you can roll your whole body, it's like having your own massage at home.
3. With pain tablets, try to curb as they can cause damage to the liver if over used.

KaysHealingPath · 36-40, F

I can do pain meds I was approved for Tylenol but that doesn't even work for my mild head aches

I'm gonna buy a foam roller for after delivery, once I'm down on the floor I might not be able to get back up 😳😂