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How to get rid of really bad muscle aches?

Pain medicine doesn't work for stuff like this.
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Xuan12 · 31-35, M
Try hot pads and some gentle stretching.
fluteacorn · 22-25, F
What am I supposed to do to stretch? It is around my knees.
Xuan12 · 31-35, M
@repeters1027: I don't know a lot about knee stretches, but whatever you do, go easy on it. I tried to look some up, but I don't really know what I'm looking at when it comes to knees.
fluteacorn · 22-25, F
@Xuan12: Oh. :(
Xuan12 · 31-35, M
@repeters1027: Sorry. If you wanted back stretches, those I know a little about.
fluteacorn · 22-25, F
@Xuan12: Oh. Okay. It actually makes walking hurt mor than my foot already did.
fluteacorn · 22-25, F
*more
Xuan12 · 31-35, M
:(