I Am Fascinated By Human Behavior
[image deleted]What to do?
1. Name them. Label them as they are. No less than, no more than. Don’t shrink, minimize, maximize, invalidate, or distort in any way. Just as they are.
2. Explore where you’ve experienced them before, and what meaning you assign to them. Any story there?
3. Be with them. Feel into them. Experience the feelings. Where in your body? Is it shape? Is it a color? Let it take up space and notice.
4. How do you respond to how you feel? Is it with kindness or criticism? Groundedness or chaos? Are you a gentle landing place for yourself or a hostile one?
5. Choose (or work your way towards choosing) to be a gentle landing place. Bring sacred energy to the forefront. What message do you want to send yourself? If you took care of yourself in the same way you take care of the ones you love, what would it sound like?
1. Name them. Label them as they are. No less than, no more than. Don’t shrink, minimize, maximize, invalidate, or distort in any way. Just as they are.
2. Explore where you’ve experienced them before, and what meaning you assign to them. Any story there?
3. Be with them. Feel into them. Experience the feelings. Where in your body? Is it shape? Is it a color? Let it take up space and notice.
4. How do you respond to how you feel? Is it with kindness or criticism? Groundedness or chaos? Are you a gentle landing place for yourself or a hostile one?
5. Choose (or work your way towards choosing) to be a gentle landing place. Bring sacred energy to the forefront. What message do you want to send yourself? If you took care of yourself in the same way you take care of the ones you love, what would it sound like?
