What healthy food can I have for dinner ?

brown rice and salmon or chicken. some steamed broccoli.

Brown rice of course unless you want to cut everything good out!!

Fish, chicken, steamed veggies, brown rice, hurkey ham

Two glasses of watermelon

salmon

Chicken and rice I mix it together with pomegranate for a little build to the taste!

carrot juice, with a celery stalk to stir it.

Water brown rice 3 oz of chicken.