I got to admitt I don't think I will ever be 100 positive. I think I will always have my UPS and downs but I am just gonna take thing's day by day and accept it and do same with my self esteem and confidence I mean I smile and can have a laugh and seem like I don't have a care in the world most people can't tell I sometimes am afraid it Will rub off on others but mainly keep it to my self or on here.
Smiling more makes people happier, studies have shown. Just going through the motions of acting happy can help you feel happy. I also find that taking capsules of holy basil helps me feel relaxed and good. Accepting some down moods is just part of life at times. Going for a walk helps.
· Reply · Oct 28, 2016 |
·
