Suggestions for when you can't find any joy?

We go through times in life that our joy is missing. Write down all the positives in life, how you are blessed, then on the other side write down what's bothering you inside.. compare the two

Yoga is helpful for me. Doing something I enjoy is good. Those times when the sad things just demand their turn in the spotlight and nothing sooths, just let it come. Ride the wave, try to understand the source and if there’s anything you can do about it, but otherwise just feel it and let it pass. If it doesn’t pass and weeks go by, you may need to talk to a counselor for some insight or a doctor to make sure that wave isn’t just some wonky chemicals that need some help finding balance. 🙂

Motivational videos and singing with karaoke on YouTube cheers me up ..

Count your blessings! You have more than you realize.

When you cannot find it, make your own

Explore the world... And see what you might find....

Alcohol tends to help

Enjoy being a cunt. Like meeeeeeee 😂✌️ lol just have a joint and beer, then listen to drum n bass , works for me.

A puppy, a lot of joy also responsibility, to me they are 100% worth it.

If you find any, please send them my way. I could really use them.

I wish I had some.