What do you do when you're upset?

I just avoid that person until I cool down. Usually put on some music and dance.

After I calm down, I make a new plan!

I watch something funny

I focus on what causes me upset, while I also try to distract my mind from going on an overspin at the same time.
It helps me understand/deal with it.
But I need to isolate from people.

🍪

Lie in bed and cry. Complain on here.

Guilt trip the person that upset me

Cry and exercise lol

Exercise and clean

Hope I don’t burst 😅

Cry