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Basic formula: subtract 3500 calories from diet every 7 days to lose 1 pound.
Thingschange4444 路 51-55, M
Exercise and healthier eating. Simple 馃檪
xRedx 路 M
Fasting I suppose but it's not healthy.
Montanaman 路 M
Stay away from splurge and purge method. 馃
Starcrossed 路 41-45, F
Clean fasting 18-20 hrs every night.
SW-User
Stop eating and take stimulants.
BrattyMel 路 31-35, F
Eat right and work out.
Kerrmit84 路 36-40, M
Eat less and do more!
Anonymouslyyours86 路 36-40, F
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