Do you listen to binaural beats? If so, do they seem to help you?

If you're not sure what binaural beats are, here's an example.

[youtube=https://www.youtube.com/watch?v=BrRN0cTVyHg]

I use them for relaxation and headache relief. They help me, but I know a few people they didn't work for, I guess like most things, they affect different people differently.

ClassySOB · 36-40, M

That's true. They make me tired, but that's about it.

SW-User

I used to. I don't think it did much. I just do guided meditation now.

ClassySOB · 36-40, M

I haven't tried that. How do you do it?

SW-User

@ClassySOB: guided meditation is basically someone speaking to you and guiding you through the meditation process, instead of you sitting in silence or with music. I use apps. one I am really into is stop breath and think. You can have guided or unguided ones.

ClassySOB · 36-40, M

@badazzbasicbich: I'll check it out. Hopefully it's available for Android.

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