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SW User
I used to. I don't think it did much. I just do guided meditation now.
ClassySOB · 31-35, M
I haven't tried that. How do you do it?
SW User
@ClassySOB: guided meditation is basically someone speaking to you and guiding you through the meditation process, instead of you sitting in silence or with music. I use apps. one I am really into is stop breath and think. You can have guided or unguided ones.
ClassySOB · 31-35, M
@badazzbasicbich: I'll check it out. Hopefully it's available for Android.
Indieoriginal · 61-69, M
I use them for relaxation and headache relief. They help me, but I know a few people they didn't work for, I guess like most things, they affect different people differently.
ClassySOB · 31-35, M
That's true. They make me tired, but that's about it.

 
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