I M A Fat Man Who Is Getting Even Fatter

I gained the freshman 15 back in college and liked it,but lost it over time. then in my forties slowly started to put on about 10lbs a year or about 90 lbs. At this rate I should be 300 in a few years. 😆

1. Consider that in time, you will restrict your movement, enjoying activities with close family and friends.

(When I carried to much weight, my knees suffered, walking was hard in hot weather. I needed a towel to wipe the sweat.)

Be healthy, be kind to your heart, your spine.

Your appetite may tell you it wants food, yet......when alder you will suffer.

Diabetes type 2, heart failure. ...

I don’t even remember lol. I’ve always been a fatty.