Isnt it hard to decide what are the best things to focus time and energy on. How do you decide whay to spend your time on ?

First are things that will help me get to any goals I have. Then things I'm passionate about. Finally I volunteer somewhere. Helping others helps me focus on what's important, by reminding me that it's not always about me.

Dont ask me ... I am hyperactive and always trying to do several things at once ...

I just stopped doing things. Problem solved. #depressionwinseverytime

If I find it interesting or rewarding I'm happy to spend time on it.