Food-- it keeps alive, sustains and satisfies us. But it also can be the avenue to exploring cultures, tastes, desires, histories & personalities

Share a piece of fruit or a dessert with a loved one. Enjoy a protein bar before a run. Hydrate before a massage. Enjoy a family meal and share food among family members passing the protein with the rice, pasta or cous cous. Don’t forget the sauces, the perfect complements to a dish. How does food, whether in the preparation or consumption, enhance your life each day?