Do you control your thoughts and actions?

I have good self control, and have gotten better over the years to tame my thoughts and emotions. When I do get triggered, I'm better now to investigate my self rather than to externalize my given thoughts and feelings, by way of finger pointing and what not. I try to find out why I'm feeling what I am to better understand what I can do for myself. It's good to be triggered so you can know how to better tend to yourself. So instead of cursing, or even blocking, the person who triggers you, bless them instead for they gave you a clue, a way into better loving yourself. We're all here to help each other even if that means to trigger one another, it's all here to grow and evolve from. It's all good, it's just a matter of perspective really.

Actions I do but thoughts come and go freely. I'm not sure I control them though, more deal with them.

I control then most of the time.