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What do you usually do to feel better when you are sad?

In my case whenever I am sad I just remember my 2016 Goa trip where me, my parents and mom's friend and her family went and enjoyed a lot. My mood becomes so much better when I remember it and be like good days like that will again come back. But I also listen to my favorite rock songs too when sad.
SW-User
I go for a walk, observe nature and look at the sky. I begin to smile again.
SW-User
Try to practice mindfulness ,exercise, put time aside to feel sad then move on ..it's important to remember to not get stuck in that feeling..always try to move forward
SumKindaMunster · 51-55, M
Nostalgia is a bittersweet feeling. It feels both good, comfortable and warm, but also a little sad, as you mourn what you "lost" in those old memories.
Adstar · 56-60, M
I think of eternity.. Looking forward to entering it..
Badedog12 · 18-21, M
I hug my teddy 🧸

 
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