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Why does my lower spine feel "sick"? Thats the only way to describe it. I guess its arthritis.

Have lower back pain and hip pain that is with me every day now. Not sure what to do

take Epsom salts baths about three times a week. try out a capsaicin cream. also look up some good stretches for the lower back on YouTube.

St0ut · 51-55, M

See a physical therapist

Frost · 56-60, M

Sorry to hear that.

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