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Man the center of my back really hurt

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What ever you were doing right before your back hurt - don't do that.
These help immensely when I pull my back:

Just slap one on, sit back, don't move, and enjoy the instant relief!

thats because you lift with your back and not with your legs

SW-User

@MarmeeMarch well yeah your arms are close to your back

@SW-User for me i find it easy to lift with you legs then hold the item close to your body if you can this way I dont strain the back

I did some back stretches last week that I saw on the internet -helps - no need for them now.

trackboy · 22-25, M

time to visit the chiropractor. 😺

QueenPeach · 26-30, F

Get you a massage

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