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How do you sleep when you're anxious?
Usually my depression knocks me tf out. I don't know how to handle this 馃槶
18-21, F
6
9 replies
16 views
May 31, 2018
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Tears
Rakbladsvalsen22-25, M
Usually I lie down in the dark, get really warm and watch videos or listen to music until you just pass out. Other times nothing works.
SW User
quiet your mind, this sounds more like anxiety.
Autumn32146-50, M
Try to put headfone with some soothing music on it, in totally dark room and eyes closed
SW User
Been struggling with that, during my second year at uni too. I try to shut my brain down somehow and not focus on anything. It's getting harder though.
jaymic64M
I can鈥檛 very well
2cool4school41-45, F
Hang in there Hun nothing lasts forever.
basilfawlty8926-30, M
Benzodiazepine. Otherwise progressive relaxation
sometimeslonelytoo46-50, M
Depression and anxiety make for a terrible duo indeed :( I say try some good self-help books on each, as a starting point.

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How do you sleep when you're anxious? | Community | Similar Worlds