I Think Too Much

Yes it is

It's been proven that intelligent people have a hard time shutting off their brain at night, which make it hard to fall asleep, unless you are sleep deprived.

I alway have a hard time shutting down...that's why I sat up until I can't keep your eyes ope...too bad that is 2 am sometimes.

Yes we are...nothing to disrupt or interfere...or distract, except hubbys snoring...lol

I have found music helps me sleep...it's enough of a distraction...sometimes

Because we are most alone with our thoughts at night.

That's when we have the most time to slow down and think

I've never heard it put that way before...

When you find that answer, please let me know! :-)