how do you get more exercise?

I get off at a different tube stop each working day and walk in. I get to see different things and get exercise too

Go to sleep earlier and get your lazy ass outta bed and COMMIT TO THE SUCK

I forget things and that requires me to walk all the way back to where I just left. No, but really, I just try not to sit around too much. If I'm moving I'm exercising. House cleaning, yard work, folding laundry, and dance parties in the living room all count. Also, running around the yard or park with kids and taking walks or riding bike around the neighborhood.

I was sitting here thinking about how lazy I’ve become.

think of everything as if you were in a competition

Extricate your ass from the couch.

🤔...You find the time...

by walking

I walk