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How to remove fat from chest and tummy? and be very active in life?

I need a change!

Amylynne · 26-30, F

you said it yourself. be very active eery day
I fight weight issues, pretty well too
but start easy none of those monster exrecise machines,,
start with walkin, kinda fast, one hour, then turn around and go back home
do that, for a week, every day
you wiill feel a diufference

SW-User

@Amylynne Thanks :)

SW-User

Go to gym if you feel like that'll make you happy. Just love yourself

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SW-User

@SaintLovesMe: I dropped it when i was drinking alot of alcoholic drinks, i want to get rid of alcohol first.

SW-User

@Breadroll: that's a good start. I wish you luck and don't give up👍🏻👋🏻

SW-User

@SaintLovesMe: I need a moral support to quit that, so i come here!

Andrew19EightyFive · 36-40, M

If I'm not mistaken, it's 80% diet and it's exercise that does the trick. I recommend a routine full-body, weight-resistance workout.

SW-User

@EngermfrenchscanafricanDewd: Statistically it's 30% workout and rest is diet and healthy living.

SW-User

Hit the gym, follow a strict diet, sleep well and be happy

SW-User

@QueenOfQuirk: The last one i need the most 🙃

SW-User

Same xD

SW-User

@QueenOfQuirk: :D

Andrew19EightyFive · 36-40, M

Cut down on those bread rolls for one, I can imagine.

SW-User

@EngermfrenchscanafricanDewd: I don't eat them, but i eat junkies and beer

Andrew19EightyFive · 36-40, M

@Breadroll: Healthy diet then. ;)

SW-User

@EngermfrenchscanafricanDewd: I feel the same! I need to burn the belly into abs

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billstickers · 36-40, M

@sludgefeast: no good for teeth though

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SW-User

@sludgefeast: what's that?

SW-User

No more bread rolls.

SW-User

@Contagious: I feed poor people! I mean how to remove fats in reality!

Benny5678 · 41-45, T

Eat less

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SW-User

@JKerouac: I actually need to cut off alcohol which is making me lazy. So also i can start cutting off the extra fat

Benny5678 · 41-45, T

@Breadroll: if you knew it all, not sure why you bothered asking

SW-User

@JKerouac: i was not sure, Now i realize that i am smart to analyze things lol

billstickers · 36-40, M

eat less run more

SW-User

@billstickers: My legs and hands are slim, i walk alot

billstickers · 36-40, M

@Breadroll: obviously not enough and i said run not walk.

SW-User

@billstickers: I see, ok 👌

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