@Jordan420 Off to a good start, hopefully these tasks go well.

@BrandNewMan Do you track your sleep and exercise, with a Fit Bit or something similar?

I personally like the FitBit Charge watches. Very small.

@DogMan Not at this point re tracking sleep. I use MyFitnessPal to track food/exercise and basic macros. Trying to minimize processed foods, refined sugar, most grains and focus on whole fruits, veggies and leaner meats.

I need to push harder on exercise .. kind of hitting a slowdown in weight loss .. and know that will help the sleep as well

@BrandNewMan Get your butt to the gym. I know some people don't like the gym because of so many people.

I like it because it energizes me to see a lot of people working out. Don't worry about what others are doing, do it
for you. 20-30 minutes of cardio, 20-30 minutes of strength training, 5-6 days a week. Find the things you like to
do, and go for it.

Take care, I'm leaving the office now and heading to the gym. I herniated a disc 5 weeks ago, but still working out.

Getting a lumbar epidural tomorrow. Been hanging on an inversion table for the last three days, 10 minutes each,
it's like a miracle.

@kodiac They are my buds

@BrandNewMan unconditional love !👍🏻

@Musicman Just a morning off, but thanks.