How many minutes per day do you work on self improvement? What do you do?

In the mornings I take 5-10 minutes with my pendulum and ask the universe for a clearing of space and for a variety of downloads for myself and my close family members. I also ask my pendulum how my day will go

I take ten minutes to myself every day after work to reflect on how my day went, how I treated people, and ask myself what I could have done better

Sleep