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How do you deal with anger?

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Montanaman · M
I have my moments. My wife calls them,
"Kelly Fits."
Honestly, because I've lost a majority of my hearing, I don't realize that my voice is raised. 🤔😟🤗
Longpatrol · 31-35, M

Keep it under wraps for too long and then go into a biblical fit.
SW-User
I contain it. Showing anger is a sign of weakness.
OliRos · 22-25, F
Mine or someone else's?
BLP11520 · 61-69, M
Walk away, best option
in10RjFox · M
I store it in a container and label it for use at an appropriate time.
Longpatrol · 31-35, M
@in10RjFox canned heat
Jenny1234 · 56-60, F
Walk away. You can talk to the person about it later and resolve it without anger
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smiler2012 · 61-69
@Notsimilarreally 🤫whose yours or other peoples
DO something else

Sleep, walk, some activity that clears your mind

Work out, exercise, go to a dog park or a kids playground

Maybe take your kid to the nearest ball pit and climb in with him and let him play with the balls
Ducky · 31-35, F
I usually deduct that whatever I’m getting pissed about isn’t worth and compartmentalize it. Save it for when I do find myself in a situation worth getting angry over. At which point, I often become explosive. I’m not an angry person at all, but when it happens, I scare myself, even.
Ferric67 · M
I feed it push ups and pull ups
Until I can't lift my arms
and then, I forget that I'm angry 😡
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Unpredictable and destructive; the sooner forgotten, the better.

Don't sweat the small stuff.
SW-User
Lilnonames · F
Take a drive in my car

 
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