It's 1 pm in Vietnam. I woke up, did a brief meditation... Put on some music and made a coffee.

Writing on my journal and being slow and present.
I've done a lot, abused myself a little, things happened and I'm now in a new cycle.
I'm aiming within this weekend to be feeling a little better and within a week to get myself back into a more caring, gentle and healthy living.
And without expecting much, but a general sense that I am taking care of myself and my life.
I began a 9 days challenge, it's in my posts if you'd like to get some inspiration and perhaps do your own, if feeling somewhat unbalanced and unsettled like myself...
I let go of control completely.. it's been nice, but it's not a sustainable way for the long run. Too much control isn't good either, looking forward to the sweet spot of a middle way that allows for health, growth and openness 🌱💚 ...gently...