how to deal with being socially awkward

in real life, due to past bad experiences, i lack self confidence greatly and i come across as socially awkward...i find this frustrating as i want to change it but struggle with it...i'm now 46 years old....anyone know how i can best deal with this problem?

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AvalonRose · 31-35, F

I would suggest doing volunteer work, especially at a hospital. Considering other people, helping them or even just visiting would take your mind away from your own problems.

ShadowDancer · 41-45, M

As Worf says "Courage is the only answer to Fear"

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