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TexChik · F
high protein, low carb (avoid sugar but get the green veggies, red and green bell peppers, salads etc in) and the best exercise to start is walking. The inches come off everywhere and once you are in better shape you can concentrate on your core
fun4us2b · M
From my research - Bicycle crunch is supposed to be the best
https://www.coachmag.co.uk/exercises/lose-weight/1716/bicycle-crunches
https://www.coachmag.co.uk/exercises/lose-weight/1716/bicycle-crunches
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