Are there practical tips for INFJs to enhance their extroverted sensing and stay present in the moment without feeling overwhelmed?

By now, nearly everyone in America understands that Kamala Harris was in no way, presidential material, and that the Democrat party is in free-fall. What kind of stupidity on the Dems part allowed them to get into this untenable position?

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DeWayfarer · 61-69, M

Are there practical tips for INFJs to enhance their extroverted sensing and stay present in the moment without feeling overwhelmed?

The "I" in that INFJ says absolutely no.

Introverts are the exact opposite of extroverts. You're more likely to change that ending "J" and become Perceptive than Judgemental.

That actually does change with me.