When you feel pressure building up inside you, how do you let it out?

Any physical exercise will help immensely. Science backs this up

A variety of ways..I draw, write dark stuff, take a long walk, sleep

Erupt 🌋

I usually like to hit the bag. Sometimes I'll go for a drive and just blast metal to sing along to, and that helps me a bit too

I used to run or do something intensely active. Now all I can do is sit and fester in it.

Question the feeling. Why am I angry?

ART.

scream, cry, hide, punch or hit something

Intensely violent video games, like DOOM or Hotline Miami. Beat the shit out of the punching bag until I split my knuckles enough I decide to stop.