Would you say it is a good idea not to sleep the night before a flight (departing in the morning) to sleep during the flight and help with jet lag?

In my younger days (30's) I spent a lot of time in the air, often crossing multiple times zones and international time zones, sometimes across international date lines. I found, when possible, the best way is to adjust your sleep schedule to coincide with the time zone in your destination city/country. To be successful, you need to begin a few days before departure. Trying to do it one day before won't work.

Look at you being all growed up Potato and traveling. 🤭 Try to get some rest, you`ll need it. 🤗

Ohhhhh Ohhhh it's suffer time

Sleep as usual, specially since that is a morning flight.

Adjust your sleep sked to the timezone of the place of arrival. If you’re arriving in the morning, try to sleep more on the last half of the flight.

How long is the flight !

I can't sleep if it's less then a 3 hour flight

We still right to meet at Van ?
Granville island