I’m trying to get into yoga

It’s damn difficult. I notice how inflexible I’m getting lately, though, even though I work out and train.
It’s almost discouraging to have so much difficulty doing those poses. I guess it eventually improves. I’m worried about my joints. Never thought much about them before.

This page is a permanent link to the reply below and its nested replies. See all post replies »

Miram · 31-35, F

Your breathing matters so much in Yoga. I don't think many beginners realize they need to relax and take it easy. And start with the basics, do it gradually.

You aren't supposed to do the exact poses with every detail.

You are probably already doing so well.

SW-User

@Miram Thank you. I’ll try to work on that.

Miram · 31-35, F

@SW-User try to have some fun with it, make it a me time. You are welcome.