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What to do when you get a panic attack?

I’ve been struggling with them a lot more lately and want to know some coping skills/tools you guys use?
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SW-User
Deep breathes .... try to think logically ♥️
lka2802 · 26-30, F
@SW-User unfortunately when I'm in the middle of an attack it's hard to think clearly, but focusing on my breathing is always a good place to start!
SW-User
I understand really I do 🤗 @lka2802